dealing with stress - stress management help
Stress management activities to you deal with stress:
1. Just Breathe. Breath in through your mouth and out through your nose slowly. Take deep breaths and count to 10 in between each breath. Try to hold the air in your lungs for at least 10 seconds before exhaling through your nose;
2. Get into a routine of watching a certain television program or radio program every evening and stick to it. Make sure that it is entertaining and funny. You can look forward to seeing this bit of entertainment each night and will put some stability in your life;
3. Get a pet. Although a pet may be stressful at first, a pet will force you to slow down when it comes to life. Like people, animals thrive on routine. In addition to getting you to slow down, a pet will also help you settle into a routine. Stoking a pet is also relaxing and is scientifically proven to reduce stress levels;
4. Find a creative outlet. Stifled creativity can be very stressful for some people. This can also be the reason for your stress. Taking up a hobby that is fruitful such as painting, writing, sewing or quilting can not only relieve your stress but eliminate the stress;
5. Read a book or listen to an audio book before bed instead of taking sleeping pills. Reading a book listening to an audio book is a natural way to relax and is a much better for insomnia than sleeping pills;
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6. Join a gym or ti chi class and force yourself to go. You may be more inclined to exercise if you actually shell out some money for the experience. In addition to exercising, you will also get to meet different people;
7. Join a group or a club where you can meet people who have interests similar to your own. This will give you a renewed sense of confidence, enable you to make new friends and get your mind off of your own problems;
8. Volunteer to help someone else. Sometimes, just seeing and being around other people who are way worse off than you is a real eye opener and instant stress relief. You end up doing something nice for another person who needs the help and everything gets put in its proper perspective;
9. Take a walk or run around the block. Sometimes, just getting out in the fresh air and exercising is a giant stress reliever. Chances are that you will feel refreshed when you return home;
10. Just Cry! Crying, like laughing is a great way to release stress in an instant. Sometimes we all need a good cry. If you have been bottling up emotions, let it out by crying and chances are you will feel better. So rent a sad movie or two and get the box of tissues and have a good cry.
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