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andrewishanukaai (January 1, 1970 at 11:59 am)
He said heating polyunsaturated fats is bad. olive oil is monounsaturated. olive oil is good to cook with.
creamnice (January 1, 1970 at 11:59 am)
iAGREE 100 PERCENT, VEGE OIL cause the following of health problems:heart faliure,high blood pressure,heart disease,cardiovascular problems,stroke or untimely death.Oils that support the heart are the following: fish oil,cod liver oil,and flax seed oil. The best oil to cook with is not oilve oil,canola oil, or vegetable oil. The best oil is organic coconut oil which has many health benefits for the heart and skin!!
Paradise737 (January 1, 1970 at 11:59 am)
I don't necessarily think we need a 1:1 ratio of omega-3s to omega-6s, but anything less than 1:8 would be good. If you look at the healthiest people in the world, only a few of them eat a 1:1 ratio on a daily basis (the Inuits, perhaps the Japanese), but all of them are somewhere around 8:1 or less. Either way, it's clear that 25:1 is too much.Oh, and you don't have to worry about polyunsaturated intake from nuts/seeds. Those foods have their own antioxidant compounds to protect the oils.
Stupidprofessor (January 1, 1970 at 11:59 am)
What about grape seed oil? I hear that it is a good source of Vitamin E and has a higher burning temp than any other veggie oils. I have read nourishing traditions, and I believe in the importance of saturated fats, but I'm talking about using grapeseed oil for those things that won't impart the flavor of like, olive oil and coconut oil. I believe the grapeseed oil is cold pressed like olive oil.
dbztiki (January 1, 1970 at 11:59 am)
Wow great vid. +1 subscriber
candlace (January 1, 1970 at 11:59 am)
Hey man, that coconut oil makes your skin beautiful. LOLOLOLOL!
tonyatunez (January 1, 1970 at 11:59 am)
I use coconut oil for my skin and hair.
impermanenttoo (January 1, 1970 at 11:59 am)
Coconut oil and coconut milk is the main cause for heart disease. Many Indians eat it everyday without fail but you hardly see them having heart disease! The fact is stressful and unhealthy life style is the cause of this problem!
Jenbug123 (January 1, 1970 at 11:59 am)
I just have to say you are so freaking cute!! ha ha good vids man!
rockcityaudio (January 1, 1970 at 11:59 am)
Wow you are really a genius! |
