Stress Management

Stress Management - All The Information You Need On Stress Management

10 Ways To Benchmark Workplace Stress


Stress Management

With almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related.

Each day, workplace stress is credited with more than a million absences and at least 40% of all personnel turnover. Studies show stress is a primary cause of accidents, quality control problems, medical claims, and lost productivity.

Some people debate the exact percentage of stress related costs in each catagory, but few can object to the raw data or the results you see as you take action to control stress and improve productivity throughout your company.

Here are some practical ways to benchmark current stress levels and monitor future conditions.

1. Absenteeism - Require strict reporting of absences for any reason. It isn't unusual for people to shade the truth to get a day off. Some research indicates that 54% of illnesses phoned in are actually for reasons other than medical. Compare your numbers with the same period last year. Chart how absences coincide with business cycles.

2. Presenteeism - Keep track of those who show up sick and risk spreading their illness. Maybe they've used up their "sick days" because of stress and can't afford to stay home when they really should. If people miss work when they are well or if they feel too stressed to miss work when they are sick, stress control strategies are essential.

3. Tardiness - Develop daily reports and weekly summaries. Are some departments worse than others? Are people arriving late because they dread workplace stress?

4. Medical claims - Seek generic information from your health insurance company on the number and expense of medical claims. Categorize information by type of ailment and observe how the frequency of visits compares to major corporate activities or stressful times of year. You might find that stressful periods coincide with or precede increased medical claims.

5. Complaints and grievances - Keep records by department. Those with a greater numbers of complaints are probably ready for some stress- control strategies. Each grievance can cost you untold hours or more productivity.

6. Accident reports - Analyze reports from the perspective of stress involvement. Research how stress might have been the root cause of accidents. It has been said stress related accidents cost nearly twice as much as other mishaps.

7. Errors in judgment or misstatements - Develop a log of individual errors in judgment and misstatements - clear stress indicators. If employees are prone to making misstatements, they are prone to errors in judgment. Monitor decision-making ability and evaluate the cost of these mistakes.

8. Personal relationships - Note changes in the way people relate to each other and the actions that cause some people to become more argumentative. You can use this information to control stress for the entire organization or for individuals who are more sensitive to stressful situations.

9. Customer service problems - Review problems from a stress perspective. Reducing stress can lower the number of errors in order taking, preparation, shipping, and invoicing and improve customer relations.

10. Quality problems - Include a description of stress-related activities occurring before and during the period of concern in your quality reports. Watch for trends among certain employees or departments. Look for causes of stress and what can be done to control the stress reactions.

Corporate leaders and managers sometimes erronously manage stressed people by using increased demands and closer supervision. Instead, you should use stress-reducing techniques to manage the stressors. Benchmarking will help you prioritize and allocate assets to stress control.

Good managers understand the importance of positive stress in maximizing accuracy and productivity. And they know how to control the negative stress for the benefit of those involved and the bottom line.

Outside consultants and trainers can help you evaluate current stress levels and train everyone involved. Remember, stress control is a leadership responsibility.

Get my article about the top ten workplace stressors by sending blank email to auto-responder 10stressors@couragebuilders.com

Dale Collie - professional speaker, formerUS Army Ranger, CEO, and a Fast Company top50 innovative leader. Author of "WinningUnder Fire." (McGraw-Hill) collie@couragebuilders.com







Car Insurance Rates   |   Dental Insurance   |   Health Insurance   |   Home Owner Insurance   |   Life Insurance Quote



| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 |











Waking Up Well - The Essentials
Preparing for sleep the night before is the place to start. Quality sleep vs quantity is vital. A busy mind leading to broken sleep does not allow for a fresh mind on waking. Try some of these simple steps to help you sleep well and then wake well.1. Use essential oils like Vetiver or Sandalwood in a vaporiser at bedtime to help you switc...(related: Stress Management)


Stress Managment And Mastery: 6 Stress Busting Tips
In a hectic world, it's all too easy to reach the point of feeling stressed out beyond our ability to cope. Yet it's our ability to cope that makes all t...(related: Stress Management)


Stress Management: Ditch Thinking Or Destination Thinking
Imagine driving down the road. You are driving with a great amount of anticipation, on your way to an important destination, a...(related: Stress Management)


Stress Mangement And Mastery: How To Defeat Sunday Night Syndrome
Picture the following scene:It's Sunday evening, the weekend is winding down and you're beginning to think about the work week ahead. What are your feelings?Do you find yourself excited and challenged, looking forward to another week of doing something you love? The most fortunate among...(related: Stress Management)


3 Easy Ways To Reduce Stress
Stress, America's #1 health problem, is a leading cause of major illness. In fact, heart dise...(related: Stress Management)


Getting Rid Of Your Frustrations
Punch a pillowScream into a pillowTurn on your favorite music and dance, sing...who cares who sees you. In...(related: Stress Management)


Instant Relaxation Anytime Anywhere
If there was a way of relaxing quickly and easily in any situation would you want to know what it is?Ancient cultures knew this secret, and followers of Hawaiian Huna used it to access altered states. In more recent times martial artists used it as a way to develop relaxed alertness, and today photoreaders use it to relax before reading books at speeds of 25,000 words per minute.What is the secret? It has to do with how you use your eyes!Pick a spot on the wall straight ahead and a little above eye level. Now continue to look at that spot with soft focus and after a few moments you will notice that the room seems to become fuzzy as you develop tunnel vision. This tunnel vision goes hand in hand with th...(related: Stress Management)


Stress - A Modern Cause Of Disease
Every day we are faced with a situation where our health is assaulted on all sides. There is not just one cause of disease. People get sick because of a number of converging changes. In Australia, according to government research, 50% of people aged 50 and over are considered to have some form of disability. 20% of children reported symptoms of Asthma to their Medical Practitioner in the past year, 30% of Australians over the age of 25 are at risk of Diabetes. Today we are faced with many enemies that simply didn't exist all those years ago.Medical Science admits that they have no real answers to degenerative autoimmune diseases. They offer drugs to slow down the process while each of these has nasty side effects which can sometimes cause more problems than they solve. We have the twin problems o...(related: Stress Management)


Stress Management: Problem Land Or Solution Land
In my experience, most of us spend a lot more time living in problem land, griping and complaining, than we do in solution land, working hard and enjoying solving problems.It's almost become a national past time. Just check out a talk show or a self help book. Almost all the time and space is spent describing, giving examples, and complaining about the problem, with, if we're luck...(related: Stress Management)


Empowerment For Highly Sensitive People: Part 1
Are you a person who has a keen imagination, a deep inner life, and vivid colorful dreams? Do you need time alone on a regular basis? Do people who know you say you are "too sensitive"?Do your feelings overwhelm you? Are you deeply moved by music or art? If you answered yes, you may be a Highly Sensitive Person or HSP.In her series of books, the author Elaine Aron details the experiences and challenges of the approximately 15-20% of the population who are highly sensitive persons or HSP's.HSPs process information from their 5 senses more carefully. Your nervous system is just more sensitive to subtleties. Your brain processes this sensory information more quickly and reflects upon it at a deeper level.This leads many HSPs to be intuitive, crea...(related: Stress Management)




Google




Conflict Resolution ... What The Heck Are You Thinking?
Do you get frustrated with your spouse, your kids, your parents? Maybe you can't stand your boss, or your co-workers drive you up the wall. I'll bet you think that if all these pesky people would just quit bothering you that you'd be really happy, right? Well guess what, you'd just find something else to drive you crazy because you like how it feels.You THINK you don't want to feel upset or frustrated, but really, it is your THOUGHTS that are causing you pain, not the feelings. Try this. The next time you find yourself upset about something, STOP THINKING. Just stop the head for a minute and feel what is going on inside your body. Feel your heart rate, notice your breathing, pay attention where your body feels tight. STOP THINKING! Maybe you'll notice that your heart i...(related: Stress Management)

What The Most Dangerous Job In The World Taught Me About Coping With Stress
I just got through reading some troubling news in the New York Times this morning.62% of employees now say that work-related stress leaves them overwhelmed and overtired.And for many of us, who bring work home from the office, the problem is even worse.So what's going on?Why are most of us so stressed?I'll tell you what a major part o...(related: Stress Management)

Stress Relief Through Charity
One of the best ways to relieve yourself from the stresses in life is by giving to others. When you help others it takes the focus off of you and your problems and shifts the focus to the needs of others. Helping others brings ...(related: Stress Management)

site-map - Copyright © 2006 | Contact Webmaster | All Rights Reserved. | Stress Management