Anger Management Practice: The Gift Of Forgiveness
|
This anger management Practice draws on the dual wisdom of Aikido and scientific research. "The gift of forgiveness" will help you explore how to change long term anger into a wider range of life affirming emotions. It is a simple yet profound Practice following the Seishindo principles of Absorption, Utilization, and Balance.
- Absorb your upset feelings as you inhale, and feel what is there for you.
- Utilize your upsetness to help generate forgiveness.
- Remain emotionally balanced as you feel a wider range of your emotions.
This Practice will lead you to go beyond feeling angry or resentful and limiting what you are capable of feeling and appreciating. This Practice invites you to use the built up energy of anger or resentment, as the catalyst for generating forgiveness. The more you are able to feel anger or resentment while not fully giving into it and losing yourself, the more you will be able to enter onto a path of forgiveness.
Begin
As always, the key here is to take your time, speak slowly, breathe deeply, and pause between sentences. Keep each sentence short and concise. This is important. Long sentences lead to sloppy thinking and getting lost. You are to speak each sentence out loud if you are in a space that allows for this. It can often be helpful to repeat this process for several rounds in one sitting, letting your words change as you go along.
You might want to read through this Practice at least once, before actually beginning.
Choices:
In general, you can:
Choose between using and working with the concept of "anger" or "resentment" for each statement that you read below.
Or, alternate between using "anger" for one statement, and "resentment" for the next statement.
Or, use both terms at the same time, "My anger and resentment ..."
It is totally up to you.
If your sense of anger or resentment is strong, you might likely have to do this Practice a number of times before you are able to fully agree with what you are saying. This is often an important part of the process. If necessary, please do give yourself the opportunity to speak the words while still feeling a bit out of alignment with what you are saying. This is part of opening up to the gift of forgiveness.
"Today, I am feeling into my relationship with ..." (Name a person or situation that is troublesome.)
Pause, Breathe. Deeply, and Feel the Movement in your body as you sit quietly.
"Today, I am feeling into my anger (resentment) in this regard."
Pause, Breathe. Deeply, and Feel the Movement in your body as you sit quietly.
"Today, in feeling my anger (resentment), I realize that I am missing out on the opportunity to experience the blessing of serenity.
Pause, Breathe. Deeply, and Look around at your surroundings as you sit quietly.
Today, I realize that beyond my anger (resentment), I would also like to feel a sense of deep inner calm."
Pause, Breathe. Deeply, and Listen to your surroundings as you sit quietly.
"Today, I realize that I can help improve my overall emotional response to life, by giving myself the gift of forgiveness."
Pause, Breathe. Deeply, and Feel the Movement in your body as you sit quietly.
"Today, I realize that I would like to exchange my anger (resentment) for a sense of peace and calm."
Pause, Breathe. Deeply, and Look around at your surroundings as you sit quietly.
"Today, I realize that feeling a sense of forgiveness, leads to feeling calm, and at peace with myself."
Pause, Breathe. Deeply, and Listen to your surroundings as you sit quietly.
Today, I realize that I can breathe in anger (resentment), and breathe out forgiveness and compassion."
Pause, Breathe. Deeply In AND Out, and Feel the Movement in your body as you sit quietly.
"Today, I know that I can face my anger (resentment) again tomorrow, with a sense of serenity."
Pause, Breathe. Deeply, and Feel the Movement in your body as you sit quietly.
"Today, I can rest in the grace of the world and be free."
Pause, Breathe. Deeply, and Feel the Movement in your body as you sit quietly.
* * *
I hope this Practice will help you to fulfill the longing of your spirit. That you achieve peaceful victory over your anger as you travel ever closer to living the life your heart longs for.
Charlie Badenhop is the originator of Seishindo, an Aikido instructor, NLP trainer, and Ericksonian Hypnotherapist. Benefit from his thought-provoking ideas and a new self-help Practice every two weeks, by subscribing to his complimentary newsletter on the website Seishindo: Accessing Your Body Wisdom. On the website, you can also find out more about Seishindo Anger Management Program and watch our 26 minute video, which will give you a taste of what Seishindo Anger Management teaching can be like.
|
|
|
Coping As A Tool Of Enchantment
Many of my readers write to me about the tensions of everyday life. Not only do people wonder how to relax, but people often ask, "How do I learn to better cope with what faces me? Can THE ENCHANTED SELF help with the overwhelming frenzy of everyday life? Can it help when I am really down or something really goes wrong?" Absolutely!In my newsletter, I often talk about the power of our positive memories. I emphasize this power because so often people focus on their negative and unpleasant memories. However, THE ENCHANTED SELF is much more than the retrieval of positive memories. It is the recognition of what works to make us thrive as human...(related: Stress Management)
How To Stress Less And Smile More-the Six Fundamental Steps To Improved Health
More than two-thirds of visits to doctors' surgeries are for stress-related illnesses. Stress has been linked to headaches, backaches, insomnia, anger, cramps, elevated blood pressure, chronic fatigue syndrome, fibromyalgia and lowered resistance to infection.For women, stress is a key factor in hormonal imbalances resulting in menstrual irregularities, PMS, fibroids, endometriosis and fertility problems. Stress can also be a factor in the development of almost all disease states, including cancer and heart disease; the leading cause of death in Australian women.In most cases stress is a result of letting life get out of balance. This happens when we put all our energy into only one or two areas of our life (usually work) and ignore the rest. We take on too much, over-promise, don't delegate an...(related: Stress Management)
Stress Management And Mastery: Breakdown Or Breakthrough?
Q: "My career, though very very stressful, is one that I thoroughly enjoy and do not want to change. Because I'm under so much stress, my counselor has recommended that I eliminate all stress from my life. This doesn't seem to make sense to me, especially s...(related: Stress Management)
Stress Relief In Minutes
For those who are suffering from stress, just about the hardest thing to find is stress relief. Stress can often continue itself on its own energy and, as it mounts up u...(related: Stress Management)
Stress Management: Are You A Chooser Or A Loser?
Author and speaker H. Stephen Glenn has said,"In terms of the entire world, if, when you wake up in the morning, you have a choice of what to eat, a choice of what to wear, a job to go to and a way to get there, you have abundance."And yet we squander that abundance so...(related: Stress Management)
Using Exercise To Relieve Stress
Most people know of the importance of exercise as a means of weight loss, strength gains, and increased endurance, but exercise can play a major role in the reduction of stress. Along with just stress relief, exercise can help improve mental health, emotion and mood.When you exercise, your body produces substances called endorphins. Endorphins are formed within the body to help relieve pain and induce a feeling of well-being and relaxation. Endorphins have a similar chemical structure to morphine. Release of these endorphins can make you fall asleep faster, and may help in the reduction of high blood pressure.When a stressful situation ...(related: Stress Management)
Stress Management And Mastery: 5 Tips For Positive Anger Management
A grandfather, whose grandson came to him angry at a schoolmate who had done him an injustice, said,"I too, at times, have felt a great hate for those who have taken so much, with no sorrow for what they do. But hate wears you down and doesn't hurt your enemy. It's like taking poison and wishing your enemy would die."I have struggled with these feelings many times," he continued. "It is as if there are two wolves inside me: One is good and does no harm. He lives in harmony with all around him and doesn't take offense when no offense...(related: Stress Management)
Stress Managment: 12 Universal Laws For Managing Anger
1. The Law of EveryoneIt is not neccessarily wrong to get angry. You get angry, I get angry, all God's children get angry. It's what we do with our anger that makes the difference.2. The Law of StressAlthough we don't often think of anger as a...(related: Stress Management)
The Best Medicine For Stress ( A Daily Dose Of Gratitude)
There is one sure fire medicine that cures all difficulty and opens the way for your greatest good. It allows you to sleep well at night, wake up refreshed and filled with enthusiasm. Obstacles evaporate and wonderful possibilities appear. This medicine is abundantly available, has no side effects, can be taken in large or small doses regularly. You need no one to prescribe it and the more you take, the sweeter it is. The medicine is a good dose of gratitude, taken daily, at least three times a day.For example, if you are having difficulty in your relationships, a strong dose of gratitude will help a lot. Depression and thankfulness cannot exist in ...(related: Stress Management)
5 Easy Ways To Pamper Yourself
Life is so busy and as mothers we spend so much time tending to the needs of others and pampering others that we sometimes neglect to pamper ourselves.Here are 5 easy and fun ways to pamper yourself and nurture your mind, body and spirit:1 - Wake up before the others in the house do and flip through a magazine or simply sip on a hot cup of coffee or tea and enjoy a few uninterrupted moments before the day fully begins.2 - Weather permitting, take a nice walk and just enjoy your surroundings. Take note of all the beauty that is surrounding you.3 - Take short breaks during your day whether you are a stay at home mom, work at home mom or work outside of the home, try doing something for yourself periodically throug...(related: Stress Management)
site-map - Copyright © 2006 | Contact Webmaster | All Rights Reserved. | Stress Management