Prevent memory loss
There are things you can do to prevent memory loss, and they are:
* Eat blueberries. They have been known to increase memory function
* Work on jumbles or crossword puzzles in your daily newspaper
* Play scrabble or upwords with your family
* Use meditation to rid your mind of unnecessary thoughts
* Get lost of rest and relaxation and at least 8 hours of sleep a night
* Eat a balanced diet with lots of leafy green vegetables and fruits
* Exercise as often as you can
* Continue learning things, read books and magazines
* Try not to stress over things you cannot control
* Try to keep organized and focused; get rid of the clutter in your mind
* Start your day on a happy note and a smile
* Don’t dwell on things which bring you down
* Listen to soothing music, sounds of the sea or nature
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The best way to prevent memory loss is to stay active in mind and body, exercise your mind as well as your body daily.
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