Bad PMS or PMT avoid these things
A few of the foods and substances to avoid because they can aggravate the symptoms of PMS.
These include:
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- Caffeine. Can elevate estrogen levels in women – which can increases the risk of breast cancer and ovarian cancer, fibroid tumors, and premenstrual syndrome (PMS) . Cutting down or eliminating caffeine, which is found in tea, coffee, colas and chocolate, relieves breast tenderness during many a woman’s period.
- Alcohol. Increases premenstrual depression and headaches, and should be avoided.
- Simple sugars. Processed sweets and lollies can cause rapid swings in blood sugar levels, triggering mood swings. To counter cravings for sweet sugary foods, eat complex carbohydrates such as pasta, rice, beans, cereal, and whole grains.
- Sodium (salt). The altered levels of estrogen during a woman’s period causes water retention leading to PMS-related bloating, breast tenderness and headaches. Salt increases water retention and should be kept to a minimum. Processed foods, fast foods and snack foods contain high levels of sodium.
- Fats. Go easy on fatty and greasy foods. Instead substitute fish and poultry with lots of fress vegetables. While polyunsaturated oils such as safflower, corn and flaxseed should be substituted for butter.
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